Group training at Equilibrio Wellness

Equilibrio Small Group Training


Whether you want to get stronger, become more flexible, improve your cardiovascular endurance, burn off some extra body fat, or all of the above, these classes are for you! Our highly effective training system will help you reach these goals, all in a safe, fun, and welcoming environment.
**These classes are not recommended if you have any special circumstances such as injuries or limitations which would require you to have a program designed specifically for you. If you are not sure if this is the right option for you, just ask us! We will work with you to make sure you're able to do what you'd like to do! **

Group Circuit Training with Andy Clover
Tuesday and Thursdays 7:00-8:00 PM
Wednesdays from 12:00-1:00 PM

In this dynamic 60-minute class, you will be led through a station-to-station fitness program (changed one a month) that is scientifically designed to boost your metabolism, increase your strength, decrease injuries, and allow you to function better in daily activities. All exercises will be supervised, proper technique will be coached throughout the class, and adjustments can be made according to each participant's ability or training level. You are welcome to join any of the classes, either once or twice per week. Each class will be different from the other, and the workout will be changed every month in order to keep you challenged and to allow your body to continue to adapt and change... to Evolve!
$20 per class if you pre-pay for the month. Drop-ins will be $25 per class and will be on a first come-first serve basis. To reserve your spot, call Andy at 317-847-0060, or email him at info.fitnessevolved@gmail.com

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Strength and Conditioning with Victor Quintana
Monday and Wednesday night at 5:45pm - 6:45pm!

An affordable alternative to personal training, this dynamic class will utilize kettlebells, sandbags, medicine balls, and martial arts to keep your body challenged! We will begin with a light warm-up and stretch, then move into strength building, focusing on proper form and alignment. The workout will end with a nice dose of metabolic conditioning to kick the body into fat-burning mode, and some solid core work to keep everyone's spine strong, stable, and pain-free. Modifications will be given for all levels, from the absolute beginner to the seasoned athlete.

First Class is Free. $25 drop-in. $100 for 5 classes. Reservations not necessary. Contact Equilibrio Wellness for more information.

Equilibrio Wellness Blog

Welcome to Equilibrio Wellness' Blog! Visit us here for the most updated info regarding events and workshops at our space. We will also soon be posting articles, recipes, exercise videos, and much much more!